appetizer breakfast christmas dessert dinner family favorites fat free fish hearty meal light snacks lunch pork quick and easy snack soup vegetarian View All

Veggie friendly

Eggplant/Aubergine Parmesan

Serves: 4
Calories: 279kcals

medium

Fat:

3g

Apple and Blackberry Oat Crumble

Serves: 8
Calories: 230kcals

easy

Fat:

5.1g

Barbequed Vegetables

Serves: 4
Calories: 115kcals

easy

Fat:

1g

Bean and Macaroni Soup

Serves: 4
Calories: 197kcals

easy

Fat:

1g

Quick and Easy

Oven Fried Sole

Serves: 4
Calories: 207kcals

easy

Fat:

3.6g

7 Layer Dip

Serves: 10
Calories: 68kcals

easy

Fat:

1.5g

Banana Pudding

Serves: 10
Calories: 128kcals

easy

Fat:

1.5g

Barbequed Vegetables

Serves: 4
Calories: 115kcals

easy

Fat:

1g

Fat free / very low fat foods

  • Apples, applesauce · Serving: 1 small · Fat: 0g
  • Bananas · Serving: 1 small · Fat: 0g
  • Berries · Serving: 1 cup (128g) · Fat: 0g
  • Grapes · Serving: 1 cup (128g) · Fat: 0g
  • Kiwi · Serving: 1 medium · Fat: 0g
  • Oranges, tangerines · Serving: 1 small · Fat: 0g
  • Peaches, nectarines · Serving: 1 small · Fat: 0g
  • Fruit cocktail and other canned fruit (except grapefruit) · Serving: 1/2 cup (64g) · Fat: 0g
  • Raisins, other dried fruit · Serving: 1 ounce (28g) · Fat: 0g
  • banana chips · Serving: 1 ounce (28g) · Fat: 9g
  • Broccoli · Serving: 1 cup (128g) · Fat: 0g
  • Carrots · Serving: 1 cup (128g) · Fat: 0g
  • Cauliflower · Serving: 1 cup (128g) · Fat: 0g
  • Green beans · Serving: 1 cup (128g) · Fat: 0g
  • Salad greens, spinach · Serving: 1 cup (128g) · Fat: 0g
  • Tomatoes, canned tomato products · Serving: 1 large · Fat: 0g
  • Onions · Serving: 1 small · Fat: 0g
  • Potatoes, yams · Serving: 1 medium · Fat: 0g
  • Zucchini · Serving: 1 medium · Fat: 0g
  • Frozen vegetables without added fat · Serving: 1 cup (128g) · Fat: 0g
  • Canned beans, fat-free refried beans, vegetarian baked beans · Serving: 1/2cup (64g) · Fat: 1g
  • Egg whites, egg substitute · Serving: 1 1/4 cup (425g) · Fat: 0g
  • 99% fat-free ground turkey · Serving: 4 ounces · Fat: 1g
  • Turkey breast, turkey deli slices · Serving: 1 ounce (28g) · Fat: 1g
  • Low-fat hot dogs like Ball Park® · Serving: 1 frank · Fat: 1g
  • Tuna in water · Serving: 2 ounces (56g) · Fat: 1.5g
  • Lean white fish like sole and tilapia · Serving: 4 ounces (114g) · Fat: 2g
  • Shrimp, scallops, other shellfish · Serving: 3 ounces (85g) · Fat: 0.5g
  • Skim milk · Serving: 8 ounces (236ml) · Fat: 0g
  • Fat-free cottage or ricotta cheese · Serving: 1/2 cup (170g) · Fat: 0g
  • Fat-free yogurt or Greek yogurt · Serving: 8 ounces (236ml) · Fat: 0g
  • Fat-free cheese, cream cheese, sour cream · Serving: 1 slice, 1 ounce (30mg) · Fat: 0g
  • Dairy Fat-free half and half · Serving: 1 ounce (30mg) · Fat: 0g
  • Sliced bread · Serving: 1 slice · Fat: 0.5g
  • Dinner roll · Serving: 1 small · Fat: 1.5g
  • bagel · Serving: 1 small, 2 ounces (56g) · Fat: 1g
  • pita bread · Serving: 1 small · Fat: 0g
  • English muffin · Serving: 2 ounces (56g) · Fat: 1.5g
  • Corn tortillas · Serving: 1 small · Fat: 1g
  • fat-free flour tortillas · Serving: 1 small · Fat: 0g
  • Cereals with <1.5 g fat per serving like CheeriosTM, Wheaties®, or Rice ChexTM · Serving: 3/4 cup (63g) · Fat: 1.5g
  • Hot cereal like Cream of WheatTM · Serving: 1 ounce (30ml) · Fat: 0g
  • Plain Pasta, rice · Serving: 1/2 cup (64g) · Fat: 0g
  • Fat-free saltine crackers · Serving: 5 crackers · Fat: 0g
  • matzo · Serving: 1 ounce (30g) · Fat: 1g
  • rice cakes unflavored · Serving: 1 reg size · Fat: 0.5g
  • Pretzel (Dried, salted snack) · Serving: 1 ounce (30g) · Fat: 1g
  • Nonstick cooking spray · Serving: 1/4 second · Fat: 0g
  • Fat-free butter flavored spray · Serving: 1/4 second · Fat: 0g
  • Jelly, jam, fruit spread · Serving: 2 tbsp · Fat: 0g
  • Fat-free salad dressing · Serving: 2 tbsp · Fat: 0g
  • Fresh lemon, lime, vinegars · Serving: 1 portion · Fat: 0g
  • Fat-free mayonnaise · Serving: 2 tbsp · Fat: 0g
  • Condiments like ketchup, mustard, barbeque sauce, teriyaki sauce, soy sauce, salsa, hot sauce, Tabasco®,relish, pickles · Serving: per serving on bottle · Fat: 0g
  • Boca® original vegan veggie burger (1 g fat per patty) · Serving: 1 patty · Fat: 1g
  • CedarLane® low-fat beans, rice and cheese-style burrito (frozen, 1 g fat per burrito) · Serving: 1 burrito · Fat: 1g
  • Low-fat peanut butter like PB2® and chocolate PB2® (powdered) peanut butter (1-1.5 g fat/2 tbsp.) · Serving: 2 tbsp · Fat: 1.5g
  • Cedar’s® fat-free hummus · Serving: 2 tbsp · Fat: 0g
  • Soups (up to 1.5 g fat per cup) · Serving: per serving on can · Fat: 1.5g
  • Fat-free tomato, spaghetti or pizza sauce · Serving: 1/4 cup (85g) · Fat: 0g

Family Favorites

7 Layer Dip

Serves: 10
Calories: 68kcals

easy

Fat:

1.5g

Apple Brown Betty

Serves: 8
Calories: 170kcals

medium

Fat:

3.1g

Apple Cider Jam Turnover

Serves: 10
Calories: 118kcals

medium

Fat:

0.6g

Apple Crisp

Serves: 8
Calories: 182kcals

easy

Fat:

1.1g

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