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7 Layer Dip

Prep time: 15 mins | Difficulty: easy | Serves: 10

This Mexican-style dip is a great appetizer to bring to a party. No one will ever guess it’s low fat. Serve with baked tortilla chips or wedges of pita bread.

Tags:

View All family favorites lunch quick and easy snack

Nutritional information per serving (1/10 of recipe)

Fat

1.5g 

Saturated

0.4g 

Carbohydrate

10g 

Protein

4g 

Calories

68kcals 

Ingredients

  • 1/4 cup (44g) avocado, chopped
  • 1 tablespoon fresh lemon juice
  • 1 small clove garlic, minced
  • 2 teaspoons onion, minced
  • 1/2 cup (115g) Greek nonfat, plain yogurt
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup (150g) (1/2 can) fat-free refried beans
  • 2/3 cup (165g) fat-free sour cream/fat free greek yogurt
  • 1/2 cup (115g) mild picante sauce
  • 1/4 cup (29g) light finely shredded taco cheese
  • 1 cup (175g) plum tomatoes, chopped
  • 1 tablespoon fresh coriander/cilantro, chopped
  • 1 tablespoon scallions, chopped

Method

  1. In small bowl, make guacamole by mixing first 7 ingredients.
  2. In a 9 inch pie plate layer the following:
  3. Layer 1: refried beans
  4. Layer 2: sour cream/greek yogurt
  5. Layer 3: guacamole
  6. Layer 4: picante sauce
  7. Layer 5: cheese
  8. Layer 6: tomatoes
  9. Layer 7: scallions/cilantro
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