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Buffalo Chicken Tenders

Prep time: 60mins | Difficulty: medium | Serves: 6

This recipe is a hot and spicy but low fat version of this game day appetizer. Serve with your favorite fat free dressing.

Tags:

View All dinner family favorites lunch

Nutritional information per serving (1/6 of recipe)

Fat

4.6g 

Saturated

1g 

Carbohydrate

15g 

Protein

37g 

Calories

259kcals 

Ingredients

  • 1/2 cup (113ml) fat-free Buttermilk, divided
  • 1/3 cup (75g) + 3 tablespoons Hot sauce, divided
  • 3 tablespoons white vinegar
  • 2 pounds (32oz) chicken tenders
  • 6 tablespoons flour
  • 6 tablespoons cornmeal
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 2 tablespoons fat-free sour cream

Method

  1. Whisk 1/4 cup (56ml) buttermilk, 3 tablespoons hot sauce, and vinegar in large bowl. Add chicken and marinade in refrigerator for at least 30 minutes.
  2. Mix flour, cornmeal, cayenne pepper and paprika in shallow dish.
  3. Preheat oven to 425°F (218°C). Remove chicken from marinade and toss with cornmeal mixture.
  4. Place chicken on large baking sheet lined with foil and sprayed with nonstick spray.
  5. Bake chicken for 20 minutes, carefully turning after 10 minutes.
  6. In small bowl, prepare additional buffalo sauce by combining 1/4 cup (56ml) buttermilk, 1/3 cup (75g) hot sauce and fat-free sour cream/fat free greek yogurt.
  7. Once chicken is ready, drizzle desired amount of buffalo sauce over chicken.
  8. Serve with carrot and celery sticks.
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