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Chicken (or Pork) Dijon

Prep time: 45mins | Difficulty: easy | Serves: 4

This sauce can be used ahead of time as a marinade or to spoon over boneless skinless breasts or pork tenderloins.

Tags:

View All dinner quick and easy

Nutritional information per serving (1/4 of recipe)

Fat

4g 

Saturated

1g 

Carbohydrate

6g 

Protein

28g 

Calories

172kcals 

Ingredients

  • 1lb. (16oz) boneless, skinless chicken breasts
  • 1/2 cup (175g) Dijon mustard
  • 1/2 cup (175g) maple syrup
  • 2 tsp. red wine vinegar
  • rosemary-garlic spice blend, to taste
  • fresh rosemary sprigs, if desired

Method

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, mix together mustard, syrup, and vinegar.
  3. Pour over chicken breasts that have been placed in a nonstick, foillined pan. Reserve a little sauce for basting.
  4. Sprinkle rosemary-garlic blend (to taste) and place a couple fresh rosemary sprigs between breasts.
  5. Bake for 30-35 minutes.
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