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Easy Crockpot Refried Beans

Prep time: N/a | Difficulty: easy | Serves: 10

This recipe is so easy you can do it while you sleep!

Tags:

View All dinner family favorites hearty meal

Nutritional information per serving (1/10 of recipe)

Fat

0.5g 

Saturated

0g 

Carbohydrate

25g 

Protein

8g 

Calories

134kcals 

Ingredients

  • 1 onion, peeled and halved
  • 2 cups (300g) dry pinto beans, rinsed
  • 2 cloves garlic, minced
  • 3/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cumin
  • 6 cups (1350ml) water

Method

  1. Combine all ingredients in the crockpot.
  2. Cook on high for 8 hours or leave them overnight while you are sleeping.
  3. Remove the bigger onion chunks and drain the extra liquid. Save some of the excess liquid to add back to the final product to reach the ideal consistency of beans (you don’t want them too dry).
  4. Mash remaining beans with a potato masher and you’re done!
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