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Fat-Free Corn Bread

Prep time: 45mins | Difficulty: easy | Serves: 8

A southern favorite. Easy to make and you won’t miss the fat.

Tags:

View All dessert fat free quick and easy snack

Nutritional information per serving (1/8 of recipe)

Fat

0.5g 

Saturated

0g 

Carbohydrate

19g 

Protein

4g 

Calories

97kcals 

Ingredients

  • 1 cup yellow cornmeal
  • 1/2 cup (70g) all purpose flour
  • 1/2 tsp. salt
  • 1 tbsp. baking powder
  • 4 whites or 1/2 cup egg substitute
  • 1 cup (250g) fat-free plain yogurt
  • 1/2 cup (113ml) skim milk
  • 1/4 cup (50g) sugar (to reduce carbohydrate content you may substitute a non-calorie sweetener or omit sugar if a less sweet taste is preferred)

Method

  1. Preheat oven to 350°F (176°C).
  2. Spray an 8 or 9" iron skillet or pie pan with nonstick cooking spray.
  3. Mix all ingredients in a bowl and stir.
  4. Pour into prepared dish.
  5. Bake for 30-35 minutes.
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