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Island Chicken Dinner

Prep time: N/a | Difficulty: easy | Serves: 4

It’s like dinner in Hawaii.

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View All dinner family favorites

Nutritional information per serving (1/4 of recipe)

Fat

4g 

Saturated

1g 

Carbohydrate

22g 

Protein

N/a 

Calories

462kcals 

Ingredients

  • 1 lb. (16oz) chicken breast tenders
  • 1 onion, chopped
  • 1 each green, red, and yellow pepper, sliced
  • 1 small can water chestnuts, roughly cut
  • 1/2 cup (113ml) Teriyaki Sauce
  • 1 small can pineapple chunks
  • Served over 1 cup (200g) brown rice

Method

  1. Sauté chicken tenders in a large sauté pan, prepared with nonstick cooking spray, until no longer pink.
  2. Remove from pan.
  3. Replace with onion and peppers. Sauté until crisp tender.
  4. Add cooked chicken, water chestnuts, pineapple chunks, and teriyaki sauce.
  5. Cook over medium heat until thoroughly heated.
  6. Serve over brown rice.
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