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Jumbo Stuffed Shells

Prep time: 60mins | Difficulty: easy | Serves: 6

Good enough to serve company!

Tags:

View All dinner family favorites hearty meal

Nutritional information per serving (1/6 of recipe)

Fat

2.3g 

Saturated

1g 

Carbohydrate

36g 

Protein

N/a 

Calories

242kcals 

Ingredients

  • 16 oz. (453g) box of jumbo shells
  • 2½ cups (440g) broccoli florets, steamed and minced (may use 10 oz. (283g) frozen package)
  • 2 egg whites
  • 15 oz. (425g) nonfat ricotta cheese
  • 4 tbsp. Parmesan cheese
  • 1/4 tsp. garlic powder
  • 1/2 tsp. nutmeg
  • 1/4 tsp. black pepper
  • 1/2 tsp. oregano
  • 4 cups (900g) tomato sauce (use low sodium, if desired)
  • 1 cup (75g) or more fresh mushrooms, sliced

Method

  1. Preheat oven to 350°F (176°C).
  2. Cook shells according to package directions.
  3. In a large bowl, mix cheeses, spices and egg whites. Stir in broccoli.
  4. Use tablespoon to fill shells.
  5. Prepare a 13”x9” glass baking pan with nonstick cooking spray.
  6. Put in 1/3 of the tomato sauce.
  7. Arrange shells in the pan and pour in the rest of the sauce and mushrooms.
  8. Bake for 35-40 minutes.
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