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Summer Veggie Gazpacho

Prep time: N/a | Difficulty: easy | Serves: 4

This is an enjoyable way to eat your veggies.

Tags:

View All appetizer vegetarian

Nutritional information per serving (1/4 of recipe)

Fat

0g 

Saturated

0g 

Carbohydrate

11g 

Protein

2g 

Calories

56kcals 

Ingredients

  • 2 cups (450ml) tomato or vegetable juice, low sodium, if desired
  • 3 tomatoes, quartered
  • 1 green pepper, quartered
  • 1 cucumber, peeled and seeded
  • 1/2 onion
  • juice from 1/2 lemon
  • juice from 1 lime
  • 1 tbsp. red wine vinegar
  • 3/4 tsp. each of tarragon and basil ¼ cup fresh parsley
  • dash or 2 hot pepper sauce
  • dash or 2 ground cumin
  • black pepper, to taste

Method

  1. Combine all ingredients in a food processor and pulse until desired consistency.
  2. Chill for at least 2 hours.
  3. Garnish with yogurt or nonfat sour cream/greek yogurt and serve.
  4. Makes 4 cups.
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