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Tuna Pasta Bake

Prep time: 45mins | Difficulty: medium | Serves: 6

A family favorite, this tasty and filling supper is ready in 45 minutes and makes the perfect comfort food with none of the guilt.

Tags:

View All dinner family favorites fish hearty meal

Nutritional information per serving (1/6 of recipe)

Fat

5.3g 

Saturated

1.9g 

Carbohydrate

N/a 

Protein

N/a 

Calories

397kcals 

Ingredients

  • 400g (3 cups) wholemeal/whole grain pasta shapes (we used Fusilli)
  • 2 x 160g (6oz) tins tuna in water, drained
  • 100g (1 cup) of spinach
  • 1 can sweetcorn, drained 
  • 75g (½ cup) wholemeal/whole grain breadcrumbs
  • 1 x 500ml (16oz) jar of tomato sauce 
  • 100g (¾ cup) 10% fat/reduced fat mozzarella cheese, grated or cut into small pieces 
  • Black pepper

Method

  1. Warm the oven to 200C (180C for a fan oven) .
  2. Cook the pasta in a large pan (following the pack instructions) until cooked but still firm - “al dente”.
  3. Add  the spinach to the pan of pasta for the last minute and allow to wilt.
  4. Drain and transfer the pasta and spinach to a large baking dish.
  5. Mix in the tuna, sweetcorn and tomato sauce and season with black pepper.
  6. Top with the mozzarella and finally with the breadcrumbs.
  7. Bake for at least 30 minutes or until bubbling.
  8. Serve.
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