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Banana Bran Muffins

Prep time: 40mins | Difficulty: easy | Serves: 12

This recipe uses those “spotted” bananas. Enjoy for breakfast or anytime.

Tags:

View All breakfast family favorites light snacks

Nutritional information per serving (1/12 of recipe)

Fat

1g 

Saturated

0g 

Carbohydrate

30g 

Protein

3g 

Calories

141kcals 

Ingredients

  • 2 ripe bananas
  • 2½ cups (250g) bran-flake cereal
  • 1 cup (225ml) skimmed milk
  • 2 tbsp. applesauce
  • 2 egg whites
  • 1 tsp. vanilla extract
  • 1 cup (140g) flour
  • 1/3-1/2 cup (75g-113g) sugar
  • 1 tbsp. baking powder
  • 1 tsp. cinnamon
  • 1/4 cup (44g) raisins, if desired

Method

  1. Preheat oven to 375°F (190°C).
  2. In a large mixing bowl, mash bananas with a fork, stir in the rest of the ingredients in the order given, and mix well.
  3. Prepare a muffin tin with nonstick cooking spray.
  4. Divide mix among 12 muffins.
  5. Bake for 20-30 minutes or until a knife comes out clean.
  6. Cool and eat. Refrigerate leftovers.
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