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Bean and Macaroni Soup

Prep time: 20mins | Difficulty: easy | Serves: 4

This hearty, thick soup is a filling lunch meal. Double the portion for a bigger appetite.

Tags:

View All hearty meal lunch quick and easy vegetarian

Nutritional information per serving (1/4 of recipe)

Fat

1g 

Saturated

0g 

Carbohydrate

39g 

Protein

7.5g 

Calories

197kcals 

Ingredients

  • 14 oz. (397g) can great northern beans,rinsed and drained
  • 14 oz. (397g) can diced tomatoes
  • nonstick cooking spray
  • 1 onion, chopped
  • 4 carrots, thinly sliced
  • 1/2 tsp. garlic powder
  • 1/2 tsp. Italian seasoning
  • 2/3 cup (77g) uncooked macaroni
  • 3 or more cups (710ml) water

Method

  1. Spray a nonstick 4-quart pan with nonstick cooking spray.
  2. Add onion and carrots and sauté for 5 minutes.
  3. Add tomatoes, spices, and water; bring to a boil.
  4. Add macaroni and beans and boil for 10 minutes until macaroni is al dente. Stir frequently.
  5. Ladle into a big bowl and enjoy!
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