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Chicken Casserole

Prep time: 80mins | Difficulty: easy | Serves: 4

Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.

Tags:

View All dinner family favorites hearty meal

Nutritional information per serving (1/4 of recipe)

Fat

6.7g 

Saturated

1.2g 

Carbohydrate

N/a 

Protein

N/a 

Calories

255kcals 

Ingredients

  • 1kg (2lbs) chicken pieces
  • 1 large onion, diced
  • 6 garlic cloves
  • 1 tablespoon rapeseed oil
  • 1 x 400g (14oz) can chopped tomatoes
  • 1/2 teaspoon dried herbs such as tarragon, coriander/cilantro or oregano
  • 75ml (2.5 oz) red wine vinegar
  • 75ml (2.5 oz) white wine vinegar
  • 150ml (5 oz) low-salt chicken stock
  • pepper to season

Method

  1. Preheat oven to 150C/300F or Gas Mark 3
  2. Skin the chicken pieces and remove all signs of visible fat.
  3. In a large pan or hob proof casserole dish cook the onion and whole cloves in the oil without colour for 5 minutes.
  4. Add the canned tomatoes,dried herbs, vinegars and chicken stock and bring to a simmer.
  5. Allow to reduce a little.
  6. Add the chicken pieces to sauce and cook for 5 minutes.
  7. Transfer to a casserole dish, cover and place in the preheated oven for 50 minutes.
  8. Serve with potatoes or chunks of wholegrain bread and green beans.
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