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Chicken Picante

Prep time: 110mins | Difficulty: easy | Serves: 4

This easy marinade is an exciting solution to boring chicken.

Tags:

View All dinner family favorites lunch

Nutritional information per serving (1/4 of recipe)

Fat

4g 

Saturated

1g 

Carbohydrate

3g 

Protein

31g 

Calories

172kcals 

Ingredients

  • 4 boneless, skinless chicken breasts
  • 3/4 cup (263g) salsa
  • 2 tbsp. Dijon mustard (more if you like it spicy!)
  • juice from 2 fresh limes

Method

  1. Preheat oven to 350°F (176°C).
  2. Place chicken in a baking dish prepared with nonstick spray or in a pan lined with nonstick aluminum foil.
  3. In a small bowl, mix salsa, mustard and lime juice and pour over chicken.
  4. Place in the refrigerator for 1 hour or more.
  5. Cover and bake for 35-40 minutes.
  6. Serve with brown rice (there will be plenty of sauce to flavor the rice).
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