Cornbread Dressing

Prep time: 55mins | Difficulty: medium | Serves: 16

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Nutritional information per serving (1/16 of recipe)


Fat

0.5g 

Saturated

0.1g 

Carbohydrate

24g 

Protein

5g 

Calories

126kcals 

Ingredients


  • 1½ cups (180g) of cornmeal
  • 1/2 cup (70g) all-purpose flour
  • 1/2 teaspoon of salt
  • 1/8 teaspoon of baking soda
  • 1 tablespoon of baking powder
  • 2 teaspoons of black pepper
  • 2 teaspoons of ground sage
  • 4 egg whites
  • 1 cup (250g) fat free plain yogurt
  • 1/2 cup (113ml) skim fat free milk
  • 1 tablespoon of honey
  • 1½ cups (340g) of chopped onion
  • 1½ cups (340g) chopped celery
  • 6 slices whole wheat bread
  • 4 cups (900ml) low sodium chicken broth

Method


  1. Preheat oven to 400°F (204°C).
  2. Mix all ingredients together in order.
  3. Spray a 10 inch iron skillet or pie pan with non-stick cooking spray.
  4. Pour in mixture. Bake for 20-25 minutes.
  5. Let cool, then crumble cornbread
  6. Tear up bread slices.
  7. Mix with cornbread mixture.
  8. Pour into a non-stick prepared 9 by 13 pan.
  9. Pour chicken broth over bread mix.
  10. Bake 40 minutes at 400°F (204°C) until done.
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