By /

Easy Fiesta Fish

Prep time: 50mins | Difficulty: easy | Serves: 6

This is a simple, but delicious recipe for white fish. Leftovers are perfect for fish tacos.

Tags:

View All dinner family favorites fish

Nutritional information per serving (1/6 of recipe)

Fat

4.1g 

Saturated

2.2g 

Carbohydrate

10g 

Protein

31g 

Calories

201kcals 

Ingredients

  • 1 small red pepper, sliced thin
  • 1 small onion, sliced thin
  • Nonstick spray
  • 2 pounds (32oz) cod fish or other extra lean white fish
  • 1 cup (225g) fat free salsa
  • 3/4 cup (86g) Sargento Reduced Fat Cheddar

Method

  1. Preheat oven to 350°F (176°C).
  2. Spray skillet with nonstick spray.
  3. Sauté onions and peppers in skillet for 5-10 minutes.
  4. Place fish in large 13x9 pan and add onions and pepper mixture on top.
  5. Spread salsa on top of fish and then sprinkle cheese.
  6. Bake for 30-35 minutes or until fish flakes easily.
  7. Garnish with fat-free sour cream/fat free greek yogurt.
Scroll to Top
This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.
This site is registered on Toolset.com as a development site.