Fabulous Blintz Souffle

Prep time: 75mins | Difficulty: easy | Serves: 6

So simple to prepare and elegant to serve. No one will know that your actual (in the kitchen working) prep time was less than 10 minutes.

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Nutritional information per serving (1/6 of recipe)


Fat

3g 

Saturated

2g 

Carbohydrate

51g 

Protein

18g 

Calories

303kcals 

Ingredients


  • 12 frozen cheese blintzes (2 packages)
  • 16 oz. (453g) carton egg substitute
  • 16 oz. (453g) fat-free sour cream
  • 1/4 cup (56ml) orange juice
  • 1/4 cup (50g) sugar (or 6 packets sweetner)
  • 1 tsp. vanilla extract
  • a sprinkle of cinnamon

Method


  1. Preheat oven to 350°F (176°C).
  2. Prepare a 9"x12" glass baking dish with nonstick cooking spray.
  3. Arrange frozen blintzes in the bottom of the baking dish.
  4. In a medium bowl, stir egg substitute, sour cream/greek yogurt, orange juice, vanilla extract, and sugar until well blended.
  5. Pour over blintzes to cover.
  6. Sprinkle with cinnamon.
  7. Bake until set (about 50-60 minutes).
  8. Serve with berries, applesauce, and/or jam. Tastes great reheated in the microwave the next day!
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