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Jambalaya

Prep time: 40mins | Difficulty: medium | Serves: 6

A wonderful, easy to prepare, Cajun classic made low fat!

Tags:

View All dinner family favorites hearty meal

Nutritional information per serving (1/6 of recipe)

Fat

3.1g 

Saturated

0.8g 

Carbohydrate

25g 

Protein

N/a 

Calories

179kcals 

Ingredients

  • 1/2 pound medium shrimp, peeled, deveined and chopped
  • 1½ teaspoon seafood seasoning (such as Tony Chachere’s)
  • Non-stick cooking spray
  • 1 teaspoon olive or canola oil
  • 1 cup (150g) chopped onion
  • 1/2 cup (90g) chopped green bell pepper
  • 1/2 cup (115g) chopped celery
  • 2 tablespoons chopped garlic
  • 1 can diced tomatoes, no salt added
  • 3 bay leaves
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot sauce (such as Tabasco)
  • 3/4 cup (190g) white rice
  • 2 cups (475ml) low sodium chicken broth
  • 4 oz (113g) smoked turkey sausage, sliced
  • Salt, pepper, and hot sauce to taste

Method

  1. In a bowl combine shrimp and Creole seasoning, and work in seasoning well.
  2. Spray a large saucepan with non-stick cooking spray to coat bottom of pan.
  3. Add oil, onion, pepper, and celery and heat over medium high heat, stirring frequently, for 3 minutes.
  4. Add garlic, tomatoes, bay leaves, Worcestershire and hot sauce.
  5. Stir in rice and slowly add chicken broth.
  6. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes.
  7. When rice is just tender add shrimp and sausage.
  8. Cook until meat is done, stirring occasionally, about 10 minutes more.
  9. Season to taste with salt, pepper and hot sauce.
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