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Oven Fried Sole

Prep time: 20m | Difficulty: easy | Serves: 4

Tags:

View All dinner quick and easy

Nutritional information per serving (1/4 of recipe)

Fat

3.6g 

Saturated

0.8g 

Carbohydrate

24g 

Protein

n/a 

Calories

207kcals 

Ingredients

  • 1 pound of sole or flounder
  • 1 cup (125g) dry bread crumbs
  • 1/4 cup (55g) Fat Free French or Thousand Island dressing

Method

  1. Preheat oven to 450°F (232°C).
  2. Dip fish into dressing, then into bread crumbs.
  3. Spray cookie sheet with Pam and arrange fish.
  4. Bake for 10-12 minutes, or until the fish flakes easily when tested with a fork.
  5. Flip half of the way through.
  6. Serve with lemon or more dressing to dip.
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