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Quick Burrito Lunch

Prep time: 10mins | Difficulty: easy | Serves: 1

Keep these ingredients on hand for a quick and easy lunch. Non-fat refried beans are available as pinto or black beans.

Tags:

View All family favorites lunch quick and easy

Nutritional information per serving (1/1 of recipe)

Fat

1.5g 

Saturated

0g 

Carbohydrate

39g 

Protein

N/a 

Calories

251kcals 

Ingredients

  • 1/2 cup (100g) nonfat refried beans, spicy or regular (warmed in the microwave)
  • 2 tbsp. salsa
  • 1/4-1/2 (50-100g) cup chopped fresh tomato
  • 1/4 cup (25g) nonfat or 2% shredded Mexican-flavor or cheddar cheese
  • 1 fat-free or low-fat flour tortilla

Method

  1. Place tortilla on a microwave-safe plate.
  2. Spread tortilla with warm beans and salsa and top with tomato and cheese.
  3. Microwave on high to heat.
  4. Fold over and enjoy!
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