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Warm Artichoke Dip

Prep time: 40mins | Difficulty: easy | Serves: 8

Keep these ingredients in your kitchen and you will always be ready for company!

Tags:

View All quick and easy snack vegetarian

Nutritional information per serving (1/8 of recipe)

Fat

1.8g 

Saturated

1g 

Carbohydrate

20g 

Protein

4g 

Calories

111kcals 

Ingredients

  • 2, 15 oz (425g) can of artichoke hearts in water, drained well
  • 1/2 cup (50g) grated parmesan cheese
  • 1/2 cup (115g) fat-free mayonnaise (Kraft makes one)
  • 1/2 tsp garlic powder
  • Nonstick cooking spray
  • 24 Melba Toasts

Method

  1. Preheat oven to 350°F (176°C).
  2. Place all ingredients in a blender or food processor and puree until somewhat smooth but with slight texture.
  3. Place in small baking dish (that you will also use to serve it) prepared with nonstick cooking spray.
  4. Bake for 25-30 minutes until warm and brown around the edges.
  5. Serve with plain low fat crackers like Melba Classic Toasts (these are fat free) or use as a dip for carrots.
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