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White Bean Dip

Prep time: 10mins | Difficulty: easy | Serves: 8

This is a heart heal

Tags:

View All quick and easy snack

Nutritional information per serving (1/8 of recipe)

Fat

0.4g 

Saturated

0g 

Carbohydrate

14g 

Protein

5g 

Calories

85kcals 

Ingredients

  • 2, 15 ounce (425g) cans of white northern or cannellini beans, drained
  • 1 tablespoon of oregano or Italian dried herbs
  • 1/2 teaspoon of garlic powder
  • 1/4 cup (56ml) of water

Method

  1. Add all ingredients in a blender or food processor
  2. Blend until smooth
  3. Serve with cut vegetables or low fat crackers
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