Easy-As-Pie Pumpkin Pie

Prep time: 100mins | Difficulty: medium | Serves: 8

Enjoy this holiday favorite all year long. If you want, go crustless and serve in custard cups prepared with nonstick cooking spray.

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Nutritional information per serving (1/8 of recipe)


Fat

1g 

Saturated

0g 

Carbohydrate

43g 

Protein

5g 

Calories

208kcals 

Ingredients


  • 1 can (30 oz.) (850g) Pumpkin Pie Mix
  • 2/3 cup (150ml) evaporated fat-free milk
  • 1/2 cup (90g) egg substitute
  • 3-4 tbsp honey
  • 5 low-fat honey graham cracker sheet (put in a plastic bag and hit with the back of a spoon/makes about 1 cup (50g) crumbs)

Method


  1. Preheat over to 350°F (176°C).
  2. Make crust by mixing together the honey with the graham cracker crumbs.
  3. Press into the bottom of a 9 1/2" pie pan prepared with nonstick cooking spray.
  4. Bake for 7-9 minutes (honey browns quickly…do not over bake). Cool before filling.
  5. Mix pumpkin, evaporated milk and egg substitute together until well blended.
  6. Pour mixture into cooled pie crust.
  7. Bake pie for 60-70 minutes or until knife comes out clean.
  8. If you have any extra pie filling (mixture perfectly fills a 9 1/2" pie pan…if you have a smaller one, you may have extra filling), spoon into a custard cup prepared with nonstick cooking spray.
  9. Enjoy a little taste before the company comes!
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